Five Simple Tips To Lose Belly Fat
Whenever I go back to China, I'm so happy to see my friends and family that I eat too much delicious food, and I'm always much heavier coming back to the UK than I was leaving. I used to be able to lose weight quickly but now I'm in my late thirties, I find it harder to shift and I notice that all the fat goes to one place: my belly. Belly fat slows a fighter down and for middle-aged people it can lead to health problems later on. The belly is a very stubborn keeper of fat. To successfully shift weight from this place, we need to tackle it from not only a fat burning angle but also hormonal and diet. These are my top tips. 1) Eat breakfast Studies show that people who eat a quality breakfast, consume less calories during the day as whole. If you're like me, and you like to workout after waking, then eat a banana or a healthy milkshake. I use a food processor to blend a banana with some cashews, walnuts and milk. Food eaten before a workout boosts performance and e...