Health and Fitness

“Bodhidharma travelled to the East to teach these two Yi Jin and Xi Sui classics. A bird like the crane is able to live long, an animal like the fox can be immortal, a human who cannot learn from these classics is worse than the birds and animals.”   The Mind and Body of a Buddha   Ee Jin Jing makes your muscles and tendons strong, flexible, fast and powerful while building up the health of your internal organs. Xi means wash and Sui means bone marrow.   Xi Sui   means clean your bone marrow. The aim of Xi Sui Gong is to detoxify the body and cleanse the unhealthy aspects of the mind. The highest aim is to help us reach enlightenment and give us the mind and body of a Buddha. But even if we can’t gain enlightenment in this lifetime, the least this Qigong can do is give us a long, healthy, and peaceful life.   Connecting With Our True Nature     It is vitally important that we use our heart to train, not just our body. We can train as regularly ...

Rou Quan is a favourite form of mine because it mixes internal and external together. It may look gentle but that's because the strength is hidden inside the movement. It can make you quickly tired because you need to stay in the stances for a longer time. Sometimes the movement is soft and at other times you need to use power but this power is not the same as when you use power in a kung fu form, it is a special combination of mixing internal and external. Rou Quan is a famous Shaolin form, which is independent from all the other forms. One of the reasons for this is because it has some famous traditional techniques hidden in the movement. If they are not pointed out then a person may practice the form and be totally unaware of this. At the Shaolin Temple, Qigong practioners practise it, as do kung fu practioners because it perfectly complements both internal training and external training. It needs more space than Qi Gong so try and go outside or to a park and run throug...

1) One small step "When you improve a little each day, eventually big things occur... Don't look for the big, quick improvement. Seek the small improvement one day at a time." John Wooden - successful basketball coach Taking one small step makes our training manageable. If you can keep your skill over the winter months and not lose your stamina or technique this means you are improving. If you've stopped training, then take two movements from The Eight Treasures Qigong form and practice them for a few minutes every morning. It will make you feel better and give you the motivation to keep going. 2) Integrate the training into your life Everything we do can be an expression of our Shaolin training. When we stand in a queue we can spend that time to go over in our mind the form we are practicing. When we walk to the supermarket we can walk quickly to help our fitness. If you have kids, go to the park and play football or tag. Teach your kids how to do the Five F...

As most of you know, The Shaolin Temple is considered the birthplace of martial arts and Ch’an (Zen) Buddhism. This doesn’t mean that in order to practice Shaolin we need to be Buddhists but the Ch’an philosophy can help us to see our world with fresh eyes. This was the Bodhidharma's ambition when he came to China, he wanted to get away from the books and learning and enter the pure raw experience. One of the Ch’an teachings that we can apply to our training is aimlessness. This means: You already are what you want to become. Does a tree have to do something? The purpose of a tree is to be itself, and your purpose is to be yourself. We have everything. There is no need to put anything in front of us and run after it. So, whatever it is that you believe you want – good health, more energy, an increased sense of wellbeing or to be an exceptional martial artist – you already have. Bring this energy into your practice and you will find that it will enrich whatever you are doing – runni...

Babies need to be held and touched, when we become adults, we still hold and touch each other, whether that's hugging goodbye to a friend or shaking hands with a business partner. When our body is tired, we want to be massaged. When we go to the spa, we step into the Jacuzzi to help our muscles relax. The need for touch and massage is instinctive. Massage is one of the oldest healing practices. The Shaolin Temple has a long tradition of self-massage, using the bamboo Instant Health Massage Brush and progressing to the heavier metal brush. Shaolin disciples train as much as Olympic athletes but we don't have an army of massage therapists or physiotherapists, self-massage along with Qigong is the only thing we use to reduce the risk of injury and keep us fighting fit.  The Qigong massage doesn't fit any types of massage that are given person to person, for example: sports, acupressure or deep tissue. It combines all of the above and even more, the end aim is to use the vibra...

It's a good idea to have some small things in your home to remind you that you need to train. Whenever I travel, I always wear a Jade Buddha amulet. This isn't just for good luck, this also reminds me to be peaceful. If something difficult happens, I tell myself to calm myself down. I also carry a small Buddha with me. Before any important decision, I meditate for twenty minutes to clear my mind. I also take my Instant Health Massage Brush with me, and a skipping rope in case I can't find a place to run then I can find a small park to skip for half an hour. This means, I never have an excuse not to train.  In my office I have a Jade Energy Stone and a   Wooden Star Palm Massager in front of my computer. When I work at the computer a lot, I stop and use this to massage my hands for a while. These are all powerful things to remind myself to have a positive mental outlook and to keep training. These positive things I surround myself with, make me feel that I'm not even...

For many years, my on-line students have asked me to provide them with the metal brush they have seen me using in my book and DVDs. I have been reluctant to do this without seeing the student first because this metal brush is not like the bamboo brush, if used incorrectly, it can cause damage to the body. The person who uses this brush needs to be trained correctly and train with responsibility. But now that many of my students have followed all of the training from my first DVD through to my fifteenth, I feel, if their body is telling them they are ready to use this brush, then they are. This is a professional brush, only to be used by highly trained martial artists, fighters, Qigong masters. It is not suitable for anyone under the age of 18, pregnant women, old people or health seekers. The Instant Health bamboo massage brush is perfect for most people and they should continue to use this rather than change to this metal brush.  The bamboo brush is safe to use for all people. I ...