What is Qigong Chi Gong?
Qi Gong Chi Gong For Health And Longevity
What is Qigong Chi Gong?
Qi Gong (sometimes spelt Chi Gong and pronounced Chee like cheese) is a simple, natural and powerful set of breathing exercises that originate from the Shaolin Temple of Zen in China. Qigong taps into the inner reservoir of energy and restores our body to its original programme of health
In China, Qigong is called the secret of youth and longevity because it slows the ageing process down and promotes health and longevity from the inside out. Time-tested for thousands of years, studies today have found that Qigong exercise can boost levels of one of the most important ‘anti-ageing’ enzymes in the body.
Qigong History
In the past Qigong was passed down secretly from generation to generation at the Shaolin Temple in China. Bodhidharma (the founder of Zen) was the 1st generation and I am one of the 34th generations. In 1985 the Chinese government granted its approval of Qigong and I now have permission to teach what I learnt at the temple.
Qigong Exercise
A set of Qigong exercises is called a form. There are thousands of Qigong exercises (forms) but the Shaolin Temple believe that the most powerful Qigong exercise for health comes from the Yi Yin Jing (Muscle/Tendon Changing Classic) and Xi Sui Jing (Bone Marrow Cleansing Classic).
Muscle Tendon Changing and Bone Marrow Cleansing Classic
When the Bodhidharma came to the Shaolin Temple he found the monks were weak from sitting meditation. Just as the Buddha had realised the health of the body was as important as the health of the mind in order to gain enlightenment, the Bodhidharma developed a unique system of Qigong to energize the monks and help them gain enlightenment.
The Yi Yin Jing Xi Sui Jing taught the monks how to use Qi to clean the bone marrow and strengthen the blood and immune system, as well as how to energize the brain. This helped them to attain Buddhahood.
Eight Simple Qigong Exercises
The Eight Treasures (sometimes called Eight Pieces of Brocade and in Chinese Ba Duan Yin) are the eight most powerful movements from the Yi Yin Jing Xi Sui Jing. This form is possibly the most popular Qigong in the China. There are many different variations of this form but in The Way of Qigong Volume 1 and my Insant Health book, I teach the original Buddhist Qigong exactly as it was taught in the temple.
Eight Great Exercises: Eight Great Reasons To Do Qigong
Regulate blood pressure
Boost the immune system
Ease the stress and strain of working at a computer
Optimize energy
Turn back the clock
Harmonize the mind and body
Help with co-ordination (therefore preventing falls later on in life)
Prevent illness and promote good health
Qigong Training
Qigong training can be done by adults of all ages. The healing exercises can even be done in just a few minutes a day so you can easily fit them into your hectic lifestyle. Please take a minute to raise your arms to the sky, then stretch them out in front of you, and finally stretch them out to the side, this is the only space you need to begin your practice. The only equipment you need is an Insant Health Massage Brush.
Qigong Massage
An important part of the Qigong Workout Program is the self-massage with a bamboo massage brush. The 108 bamboo rods in this massage brush create vibrations which relieve stress and tension in the muscles, assist in unblocking the acupuncture channels, and help the body to detoxify through the stimulation of the lymphatic system. Students have reported that if used directly on the skin (rather than through clothing) it has helped them to reduce and prevent cellulite.
Learn Qigong Now
I provide a very simple introduction to a sitting Qigong which you can start practicing with right now. Whether you want to learn Qigong in the UK, the USA or whatever part of the world you are in, I provide three simple ways for you to learn Qigong so that you can start right now.
Qigong Book
Instant Health: The Shaolin Qigong Workout For Longevity is a step-by-step guide to increasing your health and longevity. As well as teaching The Eight Treasures Qigong, I also guide you through Qigong Breathing, Qigong Stretching, Qigong Meditation and Qigong Massage.
Qigong DVD
In The Way Of Qigong Volume 1 I teach the same form of Qigong that is taught in Instant Health: The Shaolin Qigong Workout For Longevity. In The Way Of Qigong 2 & Volume 3, I teach Yi Yin Jing (Muscle/Tendon changing classic) and Xi Sui Jing.I also goes into more detail about the Qigong massage.
Both the books and the DVDs work as stand alone products on their own. It is not necessary to purchase both but students have found that they do compliment each other.
Qigong Class
You can also do a private classes with me. I teach in London UK and Los Angeles USA. Qigong is a powerful form of self-healing which works directly with the bodies own medicine. The goal is for our body to become its own doctor. The Qigong exercises that I teach in my books and DVDs are safe and highly effective. However, there are some forms of Qigong which cannot be taught correctly or safely in a book or a DVD. These include all of the 72 styles such as Iron Shirt, Iron Leg, and also some of the more potent Healing Qigongs such as the secret Shaolin Temple Bone Marrow Qi Lifting Qigong.
Bone Marrow Qi Lifting has both a Taoist practice and a Buddhist practice. I teache the Buddhist practice which is significantly different from the Taoist practice. This can only be transmitted master to student. The female Bone Marrow Qi Lifting is taught by my female student.
Qigong Questions
Once you begin your Qigong program, you become my student and if you have any questions which aren’t answered in my books or DVDs, you can email me and someone from his team will do their best to help. If they can’t answer, your enquiry will be passed directly to me.
Frequently Asked Questions About Qigong
How many times a week should I practice?
Regular practice is necessary. Like all things, it’s best you do a little every day rather than once hour a week. The minimum is three times a week, if you can practice Qigong once a day then that is ideal. The quality of the practice is more important than the quantity. If you sign up to the newsletter you will receive monthly training tips and regular guidance from Shifu to help you stay motivated to train.
What is the difference between Tai Qi and Qigong?
Qigong is solely about internal training. It focuses on the breath with the movement. Tai Qi also includes self-defence. Tai Chi movements are flowing like water while Qigong movements use a dynamic stretch.
What is the difference between yoga and qigong?
Qigong is sometimes described as Chinese Yoga but this description is not entirely accurate. There are many yoga practioners who find that finishing of their yoga practice with Qigong helps to deepen their practice because the kind of stretching we do in Qigong is a different type to that done in yoga.
Only when sunlight is focused on a small area of glass can it start a fire. Qigong is the same. The only focus is on our Qi. This narrow focus gives Qigong a different kind of power and energy.
Is there a Qigong for women?
All of the Qigong Forms that Shifu teaches in his books and DVDs are suitable for women and men. Latest research shows that practicing Ba Duan Jin can prevent bone loss in middle-aged women.
Bone Marrow Qi Lifting is a secret Qigong from the Shaolin Temple. One of these Qigongs is specifically for women. This Qigong can only be taught privately. It is necessary to learn The Eight Treasures Qigong Form before beginning this secret Qigong practice.
How does Qigong manage stress?
Hormone levels, heart rate and blood pressure increase when a person is under stress. Researchers have found that the nervous system becomes highly active. Research has also found that Qigong reduces activity in the nervous system. The Qigong movements help to harmonize the mind and body, regulate blood pressure and reduce the level of stress hormone. Qigong helps to bring about a state of deep but alert relaxation.
Is Qigong safe to learn from a book or DVD?
There are some types of Qigong which are not safe to learn from a book or a DVD such as hard Qigongs like Iron Shirt, or some of the more potent medical Qigong's such as Qi Lifting. These Qigong Techniques can only be transmitted master to student and I only teach these on a one to one basis. The Qigong Forms that I teach in my book and DVDs are safe and effective. Once you've finished The Eight Treasures Form from Instant Health and The Way Of Qigong or any of the other Qigong Forms on my DVDs, you will feel calmer, more expansive, your face will look relaxed and more alert. As you continue, you will have more energy and your sleep will be deeper. You will feel more at peace with the world because you feel more at peace with yourself. If you listen to your body, it is wise and has its own instincts. Trust it.
Qigong Empowerment – Yin and Yang
Modern science is discovering that the mind and body are not separate from each other but interdependent, and a mind at peace with itself protects the body’s health. In order to maximize our health and longevity we need to do not only Qigong but also a form of weight bearing and cardiovascular exercise such as Kung Fu
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