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Showing posts from May, 2010

The Future Of Exercise

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Powerful strategies for optimzing your body and mind
I believe that practicing martial arts or going through your life without practicing Qigong is like driving a car and never topping up the air in the tyres. The air is our Qi, it gets us places. Take the air out of the tyre and the car will go nowhere, take the air out of our bodies and we die. It is as simple as that. On a basic level Qi is breath, it flows where the blood flows, but on a deeper level it is the energy matrix of the body and when we do Shaolin Training we optimize it on daily basis to get the most out of ourselves.
This is what the Shaolin Temple mean when they emphasise the importance of internal and external. The external is the kung fu, the things we can see, the internal is what is going on inside of us, and to optimize our energy we mix internal and external together.
Shaolin Steel Jacket
A good example of this is Shaolin Steel Jacket. In order for me to be able to do this, I have to have good stamina but I also I …

Shaolin Xi Sui Gong

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“Bodhidharma travelled to the East to teach these two Yi Jin and Xi Sui classics. A bird like the crane is able to live long, an animal like the fox can be immortal, a human who cannot learn from these classics is worse than the birds and animals.”
The Mind and Body of a Buddha
Ee Jin Jing makes your muscles and tendons strong, flexible, fast and powerful while building up the health of your internal organs. Xi means wash and Sui means bone marrow.  Xi Sui  means clean your bone marrow. The aim of Xi Sui Gong is to detoxify the body and cleanse the unhealthy aspects of the mind. The highest aim is to help us reach enlightenment and give us the mind and body of a Buddha. But even if we can’t gain enlightenment in this lifetime, the least this Qi Gong can do is give us a long, healthy, and peaceful life.
Connecting With Our True Nature 
It is vitally important that we use our heart to train, not just our body. We can train as regularly and as hard as we like but if our heart isn’t present…

Shaolin Xi Sui Jing and Ee Jin Gong Qigong

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The most famous Qigong forms that come from the Shaolin Temple in China are called Xi Sui Jing and Ee Jin Gong. Ee Jin purifies the muscles and tendons and Xi Sui purifies the bone marrow. Shaolin monks have trained in these two forms for thousands of years and they continue to train in these forms because they know that this Qigong enables them to be their best at kung fu.
Two wings of a bird
I am always emphasising how important it is to train in both Qigong and kung fu. Or internal and external. Even if you are not a martial artist, for good health and longevity you should train in Qigong. It is like the two wings of a bird. Qigong helps you to stretch better, kick better and punch better. Not only does it increase your speed, power, and stamina but it also increases your concentration and balances your mind and body. It gives you the strength and foundation to practice intense physical training without the fear of burn out. Qigong insures our internal organs work properly, only whe…