How To Avoid Hitting A Martial Arts Plateau
Martial Artists are no different from other athletes and if you're not careful you can easily hit a plateau. Plateaus must be avoided because it means your martial arts skill and fitness levels aren't improving. Here's The Shaolin Temple's Five Steps to avoid hitting a plateau. 1) Change Your Martial Arts Routine Our bodies are efficient machines which adapt to whatever we throw at it including our workout. When you first start to train you'll make gains in your training but after a few months these gains will level off because your body has learnt to adapt. To avoid hitting a plateau you need to change your martial arts workout every couple of weeks. Combining my Workout, Bootcamp and newly released Circuit Training DVDs will give your body the constant change it needs so it never reaches a plateau. 2) Do High Intensity Circuit Training If you're fit and you can run 5k without any problem then you're ready to do circuit training . Thou...