Shifu Yan Lei talks about his daily workout, diet, and meditation
What's your daily workout like? My training day usually starts with either a 10 or 12k jog or interval running, sprinting 800 meters then resting for 800 meters and doing this 4 times or varying my runs like I show in my youtube video . I then do some circuit training , the same as on my DVD though I mix the punches and kicks together. I think it's important to sweat when you're training, only this is true training. In the afternoon I do bag work, and pad work if there's someone at the temple to hold pads. I finish off with Iron Shirt Qigong and combine Iron Shirt conditioning with Instant Health Massage using a metal brush. Can the average person hack Shaolin training? Shaolin is for everybody. Of course the average person doesn't have 4 hours a day to train but a lot can be accomplished in one hour five days a week. This is enough to be healthy and fit. If you're not close to a school and train from my DVDs then you need to make a program. The best DV...