Health and Fitness

Every morning, I get up and train. My students see me do the same thing, year by year by year. It’s only when they go in the ring and fight that they understand why I do the same thing every year, every day. The simple things are the most useful but they take time and effort to master. For example, I train my left leg to be fast and sharp. It’s not very powerful but it's fast. My right leg is very heavy and I use my left leg to attack, to break my opponents plan, any time I have the opportunity. I use my right leg to do the round house kick. If I get them with this kick then I know I will knock them out. I practice many years just for this one kick. I know I can do this kick from any angle, close or long distance. I have confidence because I've done this kick so many times. I'm not very tall but I'm quite heavy. My opponent is always taller than me so they have a longer reach than me. This is why I need good body conditioning. I don’t have as much opportunity as them to...

If you want to become a good MMA fighter then you need to train with focus. You can't be the best at ground, punch, and kick. You need to choose one or two skills that you will become special at and focus on these then have the other skills as the extra things you can do. I have many MMA students that want to study with me, they say they know Juijutsu, Thai Boxing, Boxing etc but when I see them train, I ask them, “Which  is your weapon? Your kick or your punch?”  Most people don't have a lethal weapon. They are not 100% in control of their punch or their kick. They have no weapon that can enable them to win.  This means they have nothing special. I tell them, this means that every time you go to fight, you are hoping for luck. You don't know which skill will help you to win the fight:  kick or punch or ground fighting. When you become a fighter, you can’t live for luck, you need to have full confidence, believe in your punch or your kick or your knee or elbow. Know ...

This is the first blog post in a series of three about how to train in Mixed Martial Arts. Each week I'll give you one training method to do and by the end of the three weeks, you'll have three new skills which will help you in your training. Remember to send me a message and let me know how you're getting on.   How To Replicate Your Fight In Your Training  Recently I've been asked to train MMA fighters. I know some martial artists are purest but I love not only martial arts but also the fighting arts.  I like to watch MMA fights because there aren't many rules and the fighter need to be able to use many skills. But I think that MMA fighters stay on the ground too long. Everyone knows that in any fight competition, if you can knock someone out as quickly as possible then not only will you win but you will become a famous fighter. If it was a street fight and you had someone on the ground for a few minutes then you would probably be killed by someone else who is stan...