Five Ways To Tune Up Your Metabolism
Metabolism tends to slow down as we get older but there are many health and wellness factors we can control to keep it well tuned so that we can continue to maintain a healthy weight and have optimal energy through every stage of our life. These are my five top tips from the Shaolin Temple as to how to keep your metabolism running smoothly. 1) Do Qigong Qigong regulates the bodies energy. If a person's metabolism is too fast, it will slow down, if it's too slow, the body will shift accordingly. If you're not sure whether you believe in Qi, then take a look at the research some scientists did on my Qigong . If you're still not convinced then think that you're oxygenating your inner organs. Getting fresh oxygen into the body can't be a bad thing. After going through The Eight Treasures form you'll feel relaxed and have more energy. Relaxation alone helps balance the metabolism. A happy mind makes a happy body. 2) Do Shaolin Kung Fu Studies show that interv...