Causes Muscle Get Pain

With age, they begin to complain more pain in muscles and joints. They seem more rigid with age, and the daily work of the newspaper may be the case, WinCE. This pain can be so loud that I'm sure it begins deep in the bone did. But the real cause of stiffness and pain can not be found in the joints or bones to move, according to a study by the Johns Hopkins Medical and muscles and connective tissue, joints.

Friction will have two joints, the bones rub against the surfaces are small, even if the joints damaged by arthritis. Flexibility is the medical term for a series of joint resolution of the movement in one direction, to describe the change in the other. Increased flexibility, agility.
If you lean forward at the hips and touch your toes with your fingers, you have good flexibility and mobility, and hip joints. But if you turn slightly to the least expenditure of energy and power? Effort for the common flex is just as important as any possible movement.

Several factors limit the flexibility and ease of movement in different joints and muscles. Elbows and knees, contains the bone structure itself, a certain limit. In other areas, such as the ankles, hips and spine, soft tissues, muscles and connective tissues, limiting movement. The problem of stiff joints and muscles is similar to the difficulty of opening and closing ports, because they are rarely used and rusty hinge is hard.

So, if people do not travel regularly to the muscles and joints through a full range of motion, they lose some of the possible. Therefore, if these people are a common after a long period of time trying to move, feel the pain and a further reduction in the use
. What happens is that you shorten your muscles to use the time and produces spasms and cramps, which can be irritating and can be extremely painful. Immobilization of muscles, the researchers showed that experimental animals, biochemical changes in the tissue. Also be other factors, the muscle injury. Some of them:

First, too much exercise.
They have always believed in saying "no pain, no gain?" If you do not, this is not so surprising if you felt muscle pain. The problem is that people think too much money that it is the fastest and safest way to lose weight. Until not too bad, tend to flex their muscles and connective tissue, ignore it, but they are literally holds the body together.

Another aging and inactivity
Connective tissue binds bone tendons, binds bone to bone, ligaments, and covers and connects the muscle sheath called bands. Age, tendons, ligaments, fascia and less flexible. Tendons and fibers are densely packed, it is difficult to achieve. The tapes are the easiest way. But if they did not design, improve joint mobility, age, and exercise great pressure on the nerves of the fascia. The pain is the result of nerve impulses travel through the printing process.

Immobility third
Muscle pain or muscle pain can be excruciating, as the reactions of a cramp or pain.
This reaction, called the splinting reflex, the body turns against the compact with the immobilization of a muscle. So, muscle pain out of the vicious circle of pain. First, muscle soreness or unused, education was considered unusual. The body reacts splinting reflex, shortening the muscles. This leads to more pain, and eventually the whole area is painful. One of the most common problems is the lower back.

The fourth theory seizure
In the laboratory of physiology at the University of Southern California, went to a few more details of this vicious circle of pain. The use of an appliance or less, it's electrical activity of muscles. The researchers knew that normal, well-relaxed muscles relaxed no electrical activity, while the muscles are not fully show significant activity.

In one experiment, the researchers measured the electrical signals in muscles with sports injuries, first fixed with the muscle, and when the muscles have been stretched. In almost all cases, exercises, created or reduced in order to prolong abolished the electrical activity and muscle pain in whole or in part. These experiments led to the "spasm theory," an explanation of the development and continuous muscle for no apparent reason, such as trauma.

Used according to this theory, the muscle that is overworked or in a strange position, tired and aching muscles. And therefore extremely important to know to prevent the limits and possibilities of muscles sore. This suggests that telling the truth" no pain, no gain. The important thing is how people use regularly to be healthy remain normal, but lower
s than the rigid routines.

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