Activate Your Environment To Support Your Goals

It's a good idea to have some small things in your home to remind you that you need to train. Whenever I travel, I always wear a Jade Buddha amulet. This isn't just for good luck, this also reminds me to be peaceful. If something difficult happens, I tell myself to calm myself down. I also carry a small Buddha with me. Before any important decision, I meditate for twenty minutes to clear my mind.

I also take my Instant Health Massage Brush with me, and a skipping rope in case I can't find a place to run then I can find a small park to skip for half an hour. This means, I never have an excuse not to train. 

In my office I have a Jade Energy Stone and a  Wooden Star Palm Massager in front of my computer. When I work at the computer a lot, I stop and use this to massage my hands for a while.

These are all powerful things to remind myself to have a positive mental outlook and to keep training. These positive things I surround myself with, make me feel that I'm not even training, this is just my routine, this is part of my life.

Different things inspire different people, think about what inspires you. Can you see it every day? Small changes in our environment can help us to activate our health and fitness goals and make them real. Research has shown that even simple things like using a smaller plate helps us to eat less. 

If you're environment isn't positive then change it so it is.  Make sure that your environment is supporting and not hindering your goals.

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